It’s with great excitement I announce that Ed Wins Fitness Studio has officially opened for business! (as well as our brand new website has just launched edwinsfitness.com!) After an extensive background in the fitness industry for almost 20 years, as well as a...
Throughout my fitness career and as a personal trainer, I have seen many people who are involved in a workout program, but do not know why they are doing the number of sets and repetitions that they are – and may not even have given it a thought. Do you know why...
When it comes to exercising and nutrition together, many people’s initial thought goes to protein intake, and rightfully so! Protein is an important part of a healthy diet, and assists in preserving and building muscle. So, if you are working out, you need to...
Are you looking to get on the fast track to fitness? Do you love the motivation of a group class dynamic? Are you tight for time, but want a intense workout? Then joining my Boot Camp class is perfect for you! What better time to whip yourself into shape then now! Ed...
