Results are real, even if we can not meet in person!! I would like to introduce my first online training client – Issaacc Wilborn. I’ve known Issaacc since 2014 and would often give him some helpful advice, but in April 2015 he took that next step...
Hello everyone! I wanted to put the spot light on one of my long time clients and friend Debbie Shepherd. I think her story is motivating and inspiring. When I first started training with Debbie she knew what she wanted and was going to do whatever it took to reach...
The In’s and Out’s of Online Personal Training Are you ready to lose weight, get fit, and become a healthier you? Are you unsure where to start? Do you need help setting and obtaining your goals? Do you struggle to make it to the gym, or trouble affording...
When it comes to eating healthy, we are bombarded with different fad diets, different opinions on how to lose weight and all sorts of intimidating information. It’s no wonder so many people have no idea what to eat, or what is healthy anymore! As mentioned in...
Choosing the right personal trainer may seem overwhelming, or you may be unsure where to even begin! Most importantly, you want to ensure that the person you do choose to work with is not only qualified and an expert in the field, but someone who is passionate about...
When it comes to losing weight and being healthy, we’ve all heard the traditional “burn more calories than you eat” routine. Though this is true, there is more to it than just that. Many people are not eating enough calories in the first place! Everyone knows that if...
