The In’s and Out’s of Online Personal Training
Are you ready to lose weight, get fit, and become a healthier you? Are you unsure where to start? Do you need help setting and obtaining your goals? Do you struggle to make it to the gym, or trouble affording a trainer?
You don’t have to spend hundreds of dollars a month to reap the benefits of having your own personal trainer. With all of the technological tools at our finger tips, having a personal trainer to help you achieve your health, fitness and weight goals is more efficient and affordable than ever before!
So what is online personal training?
Online training includes two different aspects: both physical and nutritional. Optimum health cannot be achieved with one and not the other! This week we will focus on the physical aspect of what online training involves, and dig in deeper to the nutrition half next week.
When it comes to a personal trainer, we all know this is someone who motivates you, helps you set goals, and work step-by-step to achieve your ultimate fitness and weight level. It works the same online! It’s even easier because it can be at your own time and on your own schedule.
Together with your trainer, you set personalized weekly or monthly fitness goals. You work together to update them through weekly check-ins, reevaluating your progress as well as sending in weight and measurements – being held accountable for your goals is the number one way to ensure success!
So you may wonder, how does the physical aspect of online training actually work? One of the most important parts is to know the exercises and do them correctly. Through the usage of videos and even Skype, demonstrations of the exercises and workout routines will assist in guiding you to guarantee proper technique. The goals you have set, and routine recommended to you by your trainer will guide you throughout each week. Again, checking-in weekly or more with your trainer can keep you motivated and on track towards your ultimate fitness!
Why wait? Edwin McGill, of Ed Wins Fitness, is a Certified Personal Trainer and is ready to take you on through his online personal training program! Edwin will support you with both physical and nutrition goals to ensure you WIN!
Working online with Edwin is not only cost saving for you, but also the convenience of having a flexible schedule! Online personal training is growing because it works!
Contact Edwin today to begin a life towards a new, healthy you! Set up a consultation by contacting Edwin at (954) 701-4256 or through email at edwinsfitness@gmail.com.