The trainer will design a specific exercise routine that aligns directly to your lifestyle and personal goals.
You will go through a consultation with includes a fitness assessment to create a customized fitness program that takes in consideration your current condition, your specific health, fitness goals and any special request for strong results and safe outcomes.
Boot Camp Class
$20/ 30 min.
Don’t have enough time to workout for an hour?
Want the most bang for your buck?
Come try our boot camp class, which can be held indoors and outside.
It will be a mix of exercises including traditional calisthenics, body weight exercises, interval training and strength training.
Your workouts are good, but having trouble on the nutrition side?
We will tailor a nutrition program that will meet your specific needs.
If you don’t like working out at a gym and prefer to workout at home.
All ready motivated, but find it hard to put together a workout program?
Online training might be your answer. We will tailor a fitness program that will meet your specific needs.