Results are real, even if we can not meet in person!! I would like to introduce my first online training client – Issaacc Wilborn. I’ve known Issaacc since 2014 and would often give him some helpful advice, but in April 2015…
Hello everyone! I wanted to put the spot light on one of my long time clients and friend Debbie Shepherd. I think her story is motivating and inspiring. When I first started training with Debbie she knew what she wanted…
Are you looking to get on the fast track to fitness? Do you love the motivation of a group class dynamic? Are you tight for time, but want a intense workout? Then joining my Boot Camp class is perfect for…
It’s with great excitement I announce that Ed Wins Fitness Studio has officially opened for business! (as well as our brand new website has just launched edwinsfitness.com!) After an extensive background in the fitness industry for almost 20 years, as…
When it comes to exercising and nutrition together, many people’s initial thought goes to protein intake, and rightfully so! Protein is an important part of a healthy diet, and assists in preserving and building muscle. So, if you are working…
Throughout my fitness career and as a personal trainer, I have seen many people who are involved in a workout program, but do not know why they are doing the number of sets and repetitions that they are – and…
When it comes to losing weight and being healthy, we’ve all heard the traditional “burn more calories than you eat” routine. Though this is true, there is more to it than just that. Many people are not eating enough calories…
Choosing the right personal trainer may seem overwhelming, or you may be unsure where to even begin! Most importantly, you want to ensure that the person you do choose to work with is not only qualified and an expert in…
When it comes to eating healthy, we are bombarded with different fad diets, different opinions on how to lose weight and all sorts of intimidating information. It’s no wonder so many people have no idea what to eat, or what…
The In’s and Out’s of Online Personal Training Are you ready to lose weight, get fit, and become a healthier you? Are you unsure where to start? Do you need help setting and obtaining your goals? Do you struggle to…
