Throughout my fitness career and as a personal trainer, I have seen many people who are involved in a workout program, but do not know why they are doing the number of sets and repetitions that they are – and…
When it comes to losing weight and being healthy, we’ve all heard the traditional “burn more calories than you eat” routine. Though this is true, there is more to it than just that. Many people are not eating enough calories…
Choosing the right personal trainer may seem overwhelming, or you may be unsure where to even begin! Most importantly, you want to ensure that the person you do choose to work with is not only qualified and an expert in…
When it comes to eating healthy, we are bombarded with different fad diets, different opinions on how to lose weight and all sorts of intimidating information. It’s no wonder so many people have no idea what to eat, or what…
The In’s and Out’s of Online Personal Training Are you ready to lose weight, get fit, and become a healthier you? Are you unsure where to start? Do you need help setting and obtaining your goals? Do you struggle to…
