When it comes to eating healthy, we are bombarded with different fad diets, different opinions on how to lose weight and all sorts of intimidating information. It’s no wonder so many people have no idea what to eat, or what is healthy anymore!
As mentioned in last weeks article (if you missed it, you can check it out here!: http://edwinsfitness2.wpengine.com/onlinepersonaltraining/) complete health and wellness is not just about physical fitness, it’s also about complimenting your exercise and activity routine with eating the right food! Being healthy is a combination of the two, and you can’t have one without the other!
In my online personal training program, I combine both of these aspects that are so crucial for health, for a total wellness package. In the previous article, all of the perks of taking part in an online personal training program are discussed by looking at the ins and outs of how the program works, and what it entails physically – and nutrition is no exception. You’ll reap the benefits of having both a one-on-one trainer and nutritionist, for the price savings and convenience.
How often do you get individualized attention and guidance when it comes to your nutrition and what to eat for a healthy weight? We are so overwhelmed with an abundance of the quick fix of ‘lite’ frozen meals or shakes, that we overlook real food, and how to eat it! In my online personal fitness program, I guide and support clients with making the right dietary choices. Based on your physical activity, age and gender, we will work together to set weekly meal plans, taking into account calories in and out. You’ll want to ensure the right nutrition based on your goals, and our program will do just that for you. Conversations via phone, Skype and email will offer continued support for you! Different tools such as suggested recipes, and food journals will also help you stay on track!
A personal trainer and nutritionist all in one! Why wait?
As founder of Ed Wins Fitness, I am excited to now be taking clients through my online program, and ready to help you reach your goals today! I will support you with both physical and nutrition goals to ensure you WIN!
Contact me today to begin a life towards a new, healthy you! Let’s get started! Set up a consultation by calling (954) 701-4256 or through email at firstname.lastname@example.org. Let’s get started!